Weigh In record (no journal entry) for 13 February 2019
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43.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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887 kcal
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Fat: 38.87g | Prot: 37.66g | Carbs: 113.50g.
Breakfast: 小番茄（葡萄形狀）, 金潤益 黑芝麻粉, Kirkland 無調味綜合堅果. Lunch: 清炒蝦仁, 炒高麗菜, 愛之味 板條. Dinner: 洋蔥, 炒高麗菜, 雞胗. Snacks/Other: 芭樂. more...
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1339 kcal
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Exercise:
Sitting - 9 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 1.0 kg a Week
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Ice cream❤'s Weight History
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