Weigh In record (no journal entry) for 12 February 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2296 kcal
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Fat: 75.12g | Prot: 62.20g | Carbs: 353.39g.
Breakfast: Oreo Cookie, Lindt Lindor Milk Chocolate Ball, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Oreo Cookie, Coffee (Mocha Flavor, Instant, with Sugar), Cheese Sauce, Tesco Finest Broccoli & Peanut Salad. Dinner: Chicken Breast Meat, Penne, Ratatouille, McVitie's Jaffa Cakes, Bananas. Snacks/Other: Clementines, Tesco Seedless Black Grapes, Marks & Spencer Cherry Liqueurs. more...
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Losing 1.1 kg a Week
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