Weigh In record (no journal entry) for 13 February 2019
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65.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1108 kcal
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Fat: 14.85g | Prot: 121.23g | Carbs: 113.55g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
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1794 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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