Weigh In record (no journal entry) for 12 February 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3736 kcal
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Fat: 137.01g | Prot: 223.98g | Carbs: 384.49g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Sunrise Oxtail and Rice and Peas. Lunch: Ground Turkey (Cooked), Penne, Olive Oil , Snowpeas (Pea Pod), Broccoli , Chicken Breast, White Rice. Dinner: Mammoth Mass Gainer, Gouda Cheese . more...
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Gaining 0.6 kg a Week
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blueepps1's Weight History
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