Weigh In record (no journal entry) for 12 February 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1616 kcal
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Fat: 55.78g | Prot: 58.57g | Carbs: 212.82g.
Breakfast: Oro Saiwa Oro Più Gocce di Cioccolato, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Coop Frollini ai Cereali con Fave di Cacao. Lunch: Pere, Formaggio Brie, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Pane Comune, Orogel Finocchi Gratinati. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Mulino Bianco Fette Biscottate le Dorate, Alce Nero Marmellata di Prugne, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1909 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour and 25 minutes, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 1 minute, Standing - 2 hours and 30 minutes. more...
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steady weight
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