Weigh In record (no journal entry) for 12 February 2019
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1529 kcal
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Fat: 30.93g | Prot: 208.92g | Carbs: 101.37g.
Breakfast: Tortillas de Harina, Tortilla de Maíz, San Juan Claras de Huevo, San Rafael Jamón de Pierna Real. Lunch: Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado). Snacks/Other: Manzana, Jell-O Gelatina Light, Gamesa Galletas Marias, Sabritas Chicharrones, Galletas de Avena (con Pasas), Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café. more...
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steady weight
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Angel Hdz 16's Weight History
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