Weigh In record (no journal entry) for 12 February 2019
|
92 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1151 kcal
|
Fat: 34.37g | Prot: 24.21g | Carbs: 183.19g.
Breakfast: Caffè Zuccherato, Coop Fette Biscottate Integrali (8g), Zuegg Marmellata Leggera Mirtilli. Lunch: Pataró Stelline di Patata, Saclà Pesto alla Genovese. Dinner: Barilla Ditaloni Rigati, Pane Bianco, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Pernigotti Cremino, Kiwi, Mandorle. more...
|
|
2805 kcal
|
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatFranca's Weight History
|