Weigh In record (no journal entry) for 12 February 2019
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92.1 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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532 kcal
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Fat: 15.75g | Prot: 30.63g | Carbs: 66.74g.
Lunch: Camil Feijão Carioca Temperado Cozido, Quero Ervilha, Tomates, Repolho-Roxo, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Parboilizado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 4.1 kg a Week
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Day Cortez's Weight History
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