Weigh In record (no journal entry) for 12 February 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1621 kcal
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Fat: 33.36g | Prot: 126.10g | Carbs: 202.12g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen), נעם 9% Cheese, Bread Bread 100% Siffon. Snacks/Other: Protein Powder Combat, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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