Weigh In record (no journal entry) for 12 February 2019
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1266 kcal
|
Fat: 51.42g | Prot: 57.80g | Carbs: 148.85g.
Breakfast: Pompadour Zenzero Limone per Infuso, Pistacchi Tostati a Secco (senza Aggiunta di Sale), Granarolo Ricottina Oggi Puoi, Chiquita Banana. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Origano, Peperoncino, Cipolle, Carote, Ravanelli, Finocchio, Buitoni Fette Biscottate Integrali, Carne alla Pizzaiola. Dinner: Frittata di Zucchine, Patata Bollita, Parmareggio Parmigiano Reggiano 30 Mesi, Cipolle. more...
|
|
2314 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|