Weigh In record (no journal entry) for 12 February 2019
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81.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2029 kcal
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Fat: 75.27g | Prot: 186.72g | Carbs: 152.34g.
Breakfast: Wegmans Old Fashioned Oats, Egg, Jif Creamy Peanut Butter. Lunch: Wegmans Frozen Broccoli Florets, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Sweetpotato (Peel Eaten). Dinner: Wegmans Frozen Broccoli Florets, Brown Rice, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Quest Protein Chips BBQ, Skinless Chicken Breast, Bananas. more...
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Gaining 0.6 kg a Week
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thatsubieguy89's Weight History
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