ludylo's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

88 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1986 kcal

Fat: 126.40g | Prot: 151.96g | Carbs: 65.58g. Breakfast: 芭樂. Lunch: 大白菜, Kirkland 冷壓初榨椰子油, 家樂福牛肉片, 牛腱, Costco 酪梨油. Dinner: 拿坡里炸雞翅. Snacks/Other: 花生. more...

2596 kcal

Exercise: Swimming (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ludylo's Journal, 12 Feb 19

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ludylo's Weight History