Passiani's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

87 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

655 kcal

Fat: 27.63g | Prot: 50.18g | Carbs: 53.26g. Breakfast: Café Espresso com Leite, Magro (sem Gordura), Ovo, Banana. Dinner: Bife de Carne de Vaca, Couve Manteiga Refogada. Snacks/Other: Batavo Pense Zero Pêssego. more...

2630 kcal

Exercise: Exercise Machine - 40 minutes, Aula Alongamento - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Passiani's Weight History

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Passiani's Journal, 12 Feb 19

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Passiani's Weight History