Weigh In record (no journal entry) for 12 February 2019
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77 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1816 kcal
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Fat: 63.87g | Prot: 115.68g | Carbs: 189.06g.
Breakfast: Havermoutpannenkoek. Lunch: Saladinettes Italiaanse Salade. Dinner: AH Stamppot Andijvie Gebakken Spekjes. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Aldi Rookvlees, Milbona Skyr Vanille, Body & Fit Eiwitshake, Barebells Protein Bar Salty Peanut, Banaan, Rivercote Fries Roggebrood. more...
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steady weight
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