Weigh In record (no journal entry) for 12 February 2019
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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452 kcal
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Fat: 8.97g | Prot: 10.21g | Carbs: 84.06g.
Breakfast: Pisang, Silver Queen Coklat. Lunch: ABC Sardines dalam Saus Cabai, Telur Dadar, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Gaining 0.2 kg a Week
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aprilianieka's Weight History
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