Weigh In record (no journal entry) for 12 February 2019
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70.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1824 kcal
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Fat: 124.18g | Prot: 137.11g | Carbs: 37.09g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Morangos, Nespresso Café Expresso, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Estrelado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Vitela, Ovo Estrelado, Óleo de Coco, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará, Alesto Frutos Secos Mix, Morangos, Ovo Cozido. more...
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2079 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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