Weigh In record (no journal entry) for 12 February 2019
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75 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1361 kcal
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Fat: 52.74g | Prot: 63.17g | Carbs: 166.78g.
Breakfast: Овсяная Каша на Молоке, Хлеб Черный, Яичный Омлет. Lunch: Сыр Фета, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Простой Йогурт. Snacks/Other: Овсяная Каша на Молоке, Грейпфрут. more...
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Gaining 0.9 kg a Week
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гуля1990's Weight History
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