Weigh In record (no journal entry) for 12 February 2019
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81.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1193 kcal
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Fat: 71.80g | Prot: 111.79g | Carbs: 19.18g.
Breakfast: Copra Farinha de Coco (10g), Café, Pasta de Amendoim, Ovo. Lunch: Regina Queijo Coalho Espeto, Maminha, Morangos, Couve-Flor Cozida (de Couve-Flor Fresca), Sococo Leite de Coco Tradicional. Dinner: Gallo Azeite de Oliva Extra Virgem, Maminha, Tomates Cereja, Manteiga (com Sal), Cenouras. more...
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Losing 1.8 kg a Week
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lscholler's Weight History
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