Weigh In record (no journal entry) for 12 February 2019
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1957 kcal
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Fat: 109.63g | Prot: 160.05g | Carbs: 68.37g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo, Tomates, Cebolas, Abobrinha Cozida, Peito de Frango. Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Verde Campo Cottage Lacfree, Panqueca de ovo ceto, Snackout Doce de Brigadeiro Casadinho, Snackout Doce de Coco Beijinho, Panqueca Doce - Cetogênica, Atal Leite de Amêndoas, DuCopo Geléia de Mocotó Zero Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Vitafor Isofort Chocolate. more...
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Gaining 4.0 kg a Week
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marianacarvalho2's Weight History
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