Miyako.'s Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

45.4 kg Lost so far: 1.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

406 kcal

Fat: 9.71g | Prot: 13.44g | Carbs: 67.26g. Breakfast: Яблоко. Lunch: Моя Семья Сок Мультифрукт. Dinner: Sen Soy Фунчоза Вареная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Вафли, Миндаль. more...

1395 kcal

Exercise: Showering - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours and 44 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 12 Feb 19

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Miyako.'s Weight History