Weigh In record (no journal entry) for 12 February 2019
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87.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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698 kcal
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Fat: 33.58g | Prot: 47.19g | Carbs: 64.45g.
Lunch: Polenghi Creme de Ricota Light, Capellini Passata de Tomate, Palmasul Spaghetti de Pupunha. Dinner: Brócolis Cozido, Capellini Passata de Tomate, Coblens Ovos de Codorna em Conserva, Tomates Cereja, Pepino (com Casca), Palmasul Spaghetti de Pupunha. Snacks/Other: Abacate, Farinha Aveia, Vis Vitalis Farinha de Maracujá, Zero-Cal Adoçante Aspartame em Pó, Clara de Ovo, Morangos, Ovo Cozido, Batata Doce. more...
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Losing 0.4 kg a Week
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Felipealbanii's Weight History
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