Weigh In record (no journal entry) for 12 February 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1854 kcal
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Fat: 57.58g | Prot: 172.97g | Carbs: 144.13g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 2.5 kg a Week
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Alexander Henrique's Weight History
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