Weigh In record (no journal entry) for 12 February 2019
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1205 kcal
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Fat: 70.56g | Prot: 81.84g | Carbs: 63.41g.
Breakfast: Leão Chá Verde, Cashews Royale Castanha de Caju, Queijo Minas, Ovo Cozido, Café com Leite Desnatado. Lunch: Quiabo Cozido, Vagem Cozida, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Dinner: Leão Chá Mate Natural. more...
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2635 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bolasana's Weight History
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