Weigh In record (no journal entry) for 12 February 2019
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1394 kcal
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Fat: 61.63g | Prot: 71.81g | Carbs: 140.37g.
Lunch: Risoto de Frango, Pão de Queijo, Abobrinha, Boa Nata Queijo Minas Padrão, Banana Prata. Dinner: Boa Nata Queijo Minas Padrão, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Morangos. more...
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Losing 2.3 kg a Week
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luci.jauch's Weight History
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