Weigh In record (no journal entry) for 12 February 2019
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64 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1357 kcal
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Fat: 45.67g | Prot: 56.21g | Carbs: 179.10g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek, Tereyağı. Lunch: Tereyağı, Beyaz Ekmek, Sade Kek. Dinner: Beyaz Ekmek, Mercimek Çorbası. more...
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2097 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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busra3342's Weight History
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