Weigh In record (no journal entry) for 12 February 2019
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79.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1241 kcal
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Fat: 40.46g | Prot: 149.32g | Carbs: 73.77g.
Breakfast: Aldi Puten-Ministeaks, Aldi Eiweiß Toastbrötchen. Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält), Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%. Dinner: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Mühlenhof Wiener Würstchen, Storck Euka Menthol, Elstar. more...
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steady weight
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Commanch's Weight History
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