Weigh In record (no journal entry) for 12 February 2019
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1627 kcal
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Fat: 51.31g | Prot: 92.19g | Carbs: 182.01g.
Breakfast: Visalus Vi Shape, Mikonos Yogurt Greco Magro Frutti di Bosco. Lunch: Visalus Vi Shape, Zymil Yogurt Greco, Nestlé Formaggino Mio al Parmigiano Reggiano, Olio Extra Vergine di Oliva, Barilla Pasta, Valfrutta Piselli Medi Italiani. Dinner: Bresaola, Verde Amore Veggie Mini Burger Spinaci, Olio Extra Vergine di Oliva, Lattuga, Pane Integrale. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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