Weigh In record (no journal entry) for 12 February 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2049 kcal
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Fat: 66.37g | Prot: 93.12g | Carbs: 286.77g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Weetabix Formelle di Frumento Integrale, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Heinz Salsa Curry, Arance, Tortillas di Mais, Exquisa Fiocchi di Latte Biologico, Montana Carne Magra in Gelatina. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Arance, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Nuova Terra Semi di Zucca, Pane Integrale, Solidal Coop Crema Spalmabile Alle Nocciole E Cacao, Kellogg's Special K Protein (28g). more...
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2265 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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