Weigh In record (no journal entry) for 12 February 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2661 kcal
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Fat: 88.89g | Prot: 178.61g | Carbs: 296.31g.
Breakfast: Bellarom Cacao Amaro in Polvere, Noci Pecan, Pam Panorama Fiocchi di Avena Biologici, Santal Succo di Arancia, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Melanzana, Lidl Bocconcini di Bovino Adulto Scottona, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Olio d'oliva, Calvé Ketchup Light, Vongole, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Trota Iridea Salmonata (da Allevamento), Finocchio Crudo, Riso Basmati. Snacks/Other: Nocciole, Daily Life Oatmeal Instant, Uovo, Albume d'uovo, Arance, Certossa Gallette di Farro Bio, McEnnedy Crunchy Peanut Butter. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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