Weigh In record (no journal entry) for 12 February 2019
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3254 kcal
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Fat: 107.49g | Prot: 252.80g | Carbs: 286.83g.
Breakfast: Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Piowald Bio Lupinen Flocken, Supplement Union WPI 90 Pure Vanilla, Leinsamen, Weihenstephan Milch 0,1% Fett. Lunch: Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Netto Welsfilet. Snacks/Other: Storck Super Dickmanns. more...
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2461 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Andreas Kunz's Weight History
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