Weigh In record (no journal entry) for 12 February 2019
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1530 kcal
|
Fat: 50.40g | Prot: 121.12g | Carbs: 147.06g.
Breakfast: Prozis Peanut Butter Crunchy, Caffè Espresso, Esselunga Equilibrio Bevanda Vegetale Mandorla, Prozis Pancake + Protein. Lunch: Arance, Rio Mare Tonno Super Naturale, Pesto, Esselunga Riso Basmati. Dinner: Mela, Corti Bresaola, Prozis Instant Whole Oats. Snacks/Other: Prozis 100% Whey Prime. more...
|
Losing 1.4 kg a Week
|
|
alessia ganucci's Weight History
|