Weigh In record (no journal entry) for 11 February 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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960 kcal
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Fat: 59.03g | Prot: 31.01g | Carbs: 90.94g.
Breakfast: Pomme, Café, Café. Lunch: Coriandre, Persil, Poivre Noir, Sel de Mer, Jus de Citron, Huile d'Olive, Fromatil Fromage Blanc Régime 0%, Craquelins de Blé Entier, Oignons, Harmony Cœurs de Palmier , Oeuf Dur, Tomates. Dinner: Tisane, Coriandre, Persil, Huile d'Olive, Jus de Citron, Poivre Noir, Sel de Mer, Champignons, Haricots Verts Cuits (à partir de Frais), Oeuf Dur. Snacks/Other: Thé sans Sucre, Pomme. more...
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2168 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes. more...
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zouzougg's Weight History
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