Weigh In record (no journal entry) for 12 February 2019
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77.3 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1133 kcal
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Fat: 36.96g | Prot: 73.29g | Carbs: 126.23g.
Breakfast: Thé Jasmin, Thé Vert, Jus de Citron, Carapelli Huile Olive Bio, Tomates Rouges, Nespresso Café . Lunch: Moutarde de Dijon, Ocean Spray Cranberry Classic Light, Échalotes, Amora Vinaigre de Vin , Vinaigre Balsamique, Huile d'Olive, Salade Verte, Cumin, Poivre Noir, Sel de Mer, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Thé sans Sucre. Dinner: Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Printiligne Fromage Blanc 0%, Chabrior Biscottes Complètes sans Sucres Ajoutés, Thé sans Sucre, Pommes Gala. Snacks/Other: LU Choco Prince Vanille, Danone Danacol, Brioche Pasquier Ficelles de Pain. more...
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85 kcal
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Exercise:
Yoga - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 7 kg a Week
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zouzougg's Weight History
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