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Gdzie ta @ 😅
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1236 kcal
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Fat: 21.87g | Prot: 101.18g | Carbs: 161.22g.
Breakfast: Mięso z Piersi Kurczak, Marchewki, Gruszki, Winogrona, Banan, Pomarańcze, Herbata bez Cukru, Kawa. Lunch: Pomidory, Bułka Pszenna, Zupa Ogórkowa. Dinner: Nóżka Kurczaka (Spożyta bez Skórki). Snacks/Other: KFD Białko, M&M's M&M's Peanut, Cenos Kasza Pęczak Ugotowana, Saga Herbata Owocowa. more...
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1966 kcal
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Exercise:
Sauna - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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