Weigh In record (no journal entry) for 12 February 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3441 kcal
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Fat: 167.87g | Prot: 187.09g | Carbs: 308.06g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Mozzarella, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Caffè Zuccherato, Arance, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Findus Croccole, Findus Bastoncini di Merluzzo. Snacks/Other: Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Mozzarella. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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