Weigh In record (no journal entry) for 12 February 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2272 kcal
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Fat: 64.64g | Prot: 148.98g | Carbs: 253.00g.
Breakfast: Aldi Gefrorene Erdbeeren, Kölln Haferflocken, Gekochtes Ei, Myprotein Impact Whey Protein Vanille, Gut & Günstig Magerquark. Lunch: Hackfleisch Gemischt Fettreduziert, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Lidl Gouda Extra Alt, Deli Reform Die Leichte, Aldi Salami, Tomatenmark, Aldi Steinofen-Brötchen Weizen. more...
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steady weight
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Marcel.vB's Weight History
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