Weigh In record (no journal entry) for 12 February 2019
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1610 kcal
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Fat: 72.95g | Prot: 65.15g | Carbs: 169.94g.
Breakfast: Oatly Havermelk, Kaki, Notenboer Studentenhaver, Terrasana Hennepzaad, Havermout, Oatly Havermelk. Lunch: AH Ijsbergsla, Rundvlees Gehaktballen, AH Grof Volkoren Brood. Dinner: Appel, Gekookt Ei, Tomaten, Aviko Aardappel Kroketten, AH Kropsla, Kipfilet. Snacks/Other: Gemengde Notenmix, Vivani Feine Bitter 92% Cacao, Notenboer Studentenhaver, Ekoland Bosbessenjam, Pindakaas, AH Grof Volkoren Brood. more...
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Losing 1.4 kg a Week
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an loeve's Weight History
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