Weigh In record (no journal entry) for 12 February 2019
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1360 kcal
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Fat: 45.57g | Prot: 103.53g | Carbs: 128.91g.
Breakfast: Yokebe Yokebe Classic, Ja! Bierschinken, Milbona Die Leichte Butter, Glocken Bäckerei Körnerbrötchen. Lunch: Yokebe Yokebe Classic. Dinner: Bautz'ner Joghurt Dressing, Bernard Matthews Hähnchen-Filetstreifen, Radieschen, Aldi Mozzarella Leicht, Rote Paprika, REWE Romana Salatherzen, Penny Markt Snacktomaten, Salatgurke. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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