Weigh In record (no journal entry) for 12 February 2019
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1548 kcal
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Fat: 66.47g | Prot: 73.73g | Carbs: 161.25g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Wasa Knäckebröd Goudbruin, Koffie met Melk, Bifi Bifi, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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