Weigh In record (no journal entry) for 12 February 2019
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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859 kcal
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Fat: 31.07g | Prot: 59.31g | Carbs: 89.90g.
Lunch: Белоцерковский Творог 0%, Сухие Макароны из Цельной Пшеницы, Творожная Запеканка с Изюмом. Dinner: Чай, Мёд, Сыр Рокфор, Добряна Сыр Камамбер, Nordic Хлебцы Многозерновые, Вареное Яйцо, Борщ со Свининой. more...
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Losing 3.2 kg a Week
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ksu.ksu89's Weight History
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