Weigh In record (no journal entry) for 12 February 2019
|
69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1334 kcal
|
Fat: 68.62g | Prot: 63.48g | Carbs: 117.13g.
Breakfast: Брест-Литовск Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Котлета Куриная, Картошка Вареная. Dinner: Брест-Литовск Сметана 15%, Творог 9%. Snacks/Other: La Crema Круассан с Начинкой Крем-Какао, Зеленый Чай. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|