Räubermami's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

116 kg Lost so far: 17 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

879 kcal

Fat: 22.22g | Prot: 59.91g | Carbs: 106.02g. Breakfast: Optifast Drink Vanille. Lunch: Optifast Creme Vanille. Dinner: Optifast Drink Vanille. Snacks/Other: Optifast Riegel. more...

2927 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Räubermami's Journal, 12 Feb 19

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Räubermami's Weight History