Weigh In record (no journal entry) for 12 February 2019
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123.8 kg
Lost so far: 1.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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869 kcal
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Fat: 34.69g | Prot: 73.17g | Carbs: 70.61g.
Breakfast: Hochland Плавленый Сыр, Хлеб Черный, Зеленый Чай. Lunch: Томатный Сок, Килька в Томатном Соусе, Пекинская Капуста. Dinner: Карась Жареный. Snacks/Other: Сухари, Томатный Сок. more...
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3596 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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nadyn0074's Weight History
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