Weigh In record (no journal entry) for 12 February 2019
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1679 kcal
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Fat: 70.33g | Prot: 73.24g | Carbs: 187.47g.
Breakfast: Campina Magere Milde Kwark Naturel, Blauwe Bessen, Zonnatura Muesli Rijkgevuld. Lunch: Broodje Gezond, Bananenbrood. Dinner: Optifit Magere Perzik Kwark, Hutspot, AH Gebakken Spekjes, AH Groentemix Voor Stamppot, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Ongebrande Notenmix, Medjool Dadels, Truffel. more...
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2066 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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