Weigh In record (no journal entry) for 12 February 2019
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50.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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713 kcal
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Fat: 24.34g | Prot: 36.83g | Carbs: 91.83g.
Breakfast: 金桔, 棗子, 碗粿. Lunch: 全聯 鵝油辣椒, 高麗菜, 全家 黑胡椒毛豆, 頂呱呱 小雞腿. Dinner: 橘子. Snacks/Other: 奇 巧 (KitKat) 黑巧克力, 水煮蛋. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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