Weigh In record (no journal entry) for 12 February 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2711 kcal
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Fat: 39.16g | Prot: 184.28g | Carbs: 351.21g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Veganz Soja Granulat, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Gelbe Paprika, Äpfel. more...
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Losing 1.2 kg a Week
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