Weigh In record (no journal entry) for 12 February 2019
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62.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1487 kcal
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Fat: 75.15g | Prot: 46.20g | Carbs: 159.71g.
Breakfast: Яблочный Пирог, Холодный Кофе со Сливками. Lunch: Омлет с Брокколи. Dinner: Тандер Сыр Российский 50%, Лента Багет Парижский, Веселый Молочник Сметана 15%, Куриный Суп, Омлет с Брокколи. Snacks/Other: Мёд, Яблочный Пирог, Рот Фронт Батончики, Цикорий с Молоком. more...
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1752 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irishka1976.ii's Weight History
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