Weigh In record (no journal entry) for 12 February 2019
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58.3 kg
Lost so far: 35.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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618 kcal
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Fat: 12.65g | Prot: 73.77g | Carbs: 58.18g.
Breakfast: Kaufland Pomelo, Harzinger Hausmacher Bauernhandkäse, Erdbeeren, Alpro Natur Ungesüßt. Lunch: K-Classic Delikatess Putenbrust mit Kräutern, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Maxi Nutrition Bodyfit Proteinriegel (Weiße Schokolade/Himbeere). more...
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steady weight
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cheyworld's Weight History
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