Weigh In record (no journal entry) for 15 October 2012
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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953 kcal
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Fat: 37.56g | Prot: 46.97g | Carbs: 111.71g.
Breakfast: Queso Natural. Lunch: Guayaba, Azúcar, Leche Entera, Sopa de Arroz con Pollo. Dinner: Pasta con Salsa de Carne. Snacks/Other: Manzanas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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steady weight
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Alexander Obando's Weight History
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