Weigh In record (no journal entry) for 12 February 2019
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104.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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955 kcal
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Fat: 14.78g | Prot: 47.58g | Carbs: 157.22g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Хлеб Бородинский, Свекла Вареная, Мистраль Гречка Отварная. more...
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Losing 0.1 kg a Week
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